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Ashwagandha, commonly known as Indian Ginseng, is one of the most highly valued botanicals in the ancient Ayurvedic system of India. It is often described as an "adaptogen" because it helps the body successfully adapt to stressful conditions. When used regularly over time, Ashwagandha helps combat stress and provides numerous benefits for the body and brain.
The recommended dosage for Ashwagandha is two capsules per day. However, for more personalized results, it is advisable to start with one capsule per day and gradually increase the dosage (adding an additional capsule per day as needed) until the desired effects are achieved. Consistent daily use is recommended for optimal results.
The Ashwagandha Dietary Vegetarian Supplements come in 150 Capsules, and the package includes a bonus of 1 Packet of Envisionary Easy Sleep.
The key ingredients in the Envisionary Easy Sleep supplement are:
Melatonin is a hormone that regulates the body's internal clock and tells the body when it's time to sleep. Taking melatonin as a supplement before bedtime can help individuals who struggle to fall asleep.
GABA (Gamma-Aminobutyric Acid) is an amino acid produced naturally in the brain. GABA functions as a neurotransmitter, facilitating communication among brain cells. Its primary role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects, including increased relaxation, reduced stress, a more calm and balanced mood, alleviation of pain, and a boost to sleep.
N-Acetyl-L-Cysteine (NAC) is a dietary supplement form of the amino acid cysteine. NAC supports comprehensive health in various ways, including promoting normal liver function, replenishing the body's most powerful antioxidant, glutathione, and protecting cells from oxidative stress. It also helps with detoxification, which can diminish kidney and liver damage.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
package_dimensions | 4.69 x 3.03 x 2.95 inches; 5.93 ounces | ||||
date_first_available | July 17, 2022 | ||||
manufacturer | EBAT | ||||
best_sellers_rank | #15,573 in Health & Household (See Top 100 in Health & Household) #26 in Ashwagandha | ||||
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